Whether you’re training hard or taking a break in the month of August, it is very important to maintain good nutrition. The summer season often brings a relaxed mindset, which can lead to a lapse of discipline within working out and healthy eating. It is important to understand the importance of nutrition, both for those staying active and to those easing off their training.
Nutrition for the Non – Training Days
Even if you’re not hitting or using the gym as often, your body still requires a supply of nutrients to function properly. In the summer, dehydration is a common risk, so prioritise staying hydrated by drinking plenty of water. Light, nutrient dense meals can help maintain your energy levels without weighing you down. Focus on a balanced diet rich in fruits, vegetables, lean proteins and whole grains to keep your body well nourished.
Training in the Summer
For those who continue their training within the summer months, summer can present with nutritional challenges. Higher temperatures increase the body’s need for hydration and electrolytes. Incorporate foods high in potassium, magnesium and sodium such as bananas, nuts, and spinach to replenish lost electrolytes. Post workout nutrition is just as important so opt for protein snacks yoghurts, smoothies and nuts to support muscle recovery and growth.
Overall
Summer is a time for enjoyment so it’s okay to indulge occasionally but try to make healthier choices most of the time. Grilled vegetables, fresh salads and lean meats can make for delicious and nutritious summer meals. Your body will thank you by following good nutrition this summer.