TLFIT
Therapist

our massage therapist

Bringing balance to your lifestyle and your body is a must for optimal recovery which leads to optimal growth and wellbeing. Boosting performance in all areas of your life. We have highly qualified and professional Massage Therapist, Sports Masseuse in our team. Our therapists have been in the industry for many years and are no stranger to helping others feel great through massage. Massage services are focused on brining balance back to your body and lifestyle. Not only will massage help you physically, bringing balance to your body but mentally you will leave feeling fantastic.

Massage

Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatment.

What is massage therapy?

Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles.

There are lots of different kinds of massage, with different origins and aims: some focus on soothing muscle pain, others on increasing energy levels, some aim to improve a specific physical condition, others simply to help you relax.

Massage makes you feel good in lots of ways, and can have a positive effect on your whole body: your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.

Massage has some great benefits:

  • It relaxes and refreshes tired or knotted muscles
  • It increases blood circulation
  • It stimulates deep circulation, both of blood and lymph which helps your body to heal, and generally work more efficiently
  • It encourages your body to produce endorphins – the natural chemicals in your body that make you feel happy

PRECAUTIONS

Before any massage treatment, avoid large meals or alcohol. It’s also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body.

You should always tell your therapist in advance if you:

  • are, or think you might be, pregnant
  • have any medical conditions or are receiving any treatment or medication
  • have recently had an injury or operation
  • are allergic to anything, particularly skin allergies
  • have any broken skin or sores on your scalp
  • have a fever or infection

as this may affect the kind of oil and treatment you receive.

blank

DAVID

TALHA

David has trained in multiple different aspects of therapy and integrates all of these methods to help
bring back balance to your body and wellbeing.

From a relaxing Swedish massage to calm, sooth and leave you feeling revitalized, loosened and
regenerating the body. To deep tissue, sports massage focusing on specific muscles or imbalances to
help realign the body to release built up tension. Promoting the body alignment to hold a neutral
posture. The therapy is focused to leave you feeling unrestricted without tension and be pain free.

The time spent is specific to your requirements and needs.

blank

FEDERICO

Vermiglio

MY MASSAGE APPROACH 

Federico is a massage therapist, personal trainer who has been working in the health & fitness sector for over a decade.
Massage and correctional exercise therapies have been part of his background since 2014, when he took his first diploma in massaging techniques in Italy.

He feels blessed for having started out his career in a sports & fitness environment, where he worked alongside and learned from physiotherapists, biomechanical specialists, massage practitioners and personal trainers.

He doesn’t feel like he has completed his skills yet, so he is currently taking a Master’s degree in Osteopathy. He is gaining invaluable practical experience treating all kinds of body conditions and injuries from head to toes.
His aim has always been to facilitate and optimise a difficult recovery time, whether related to injury or just stress at work.
Massage therapy alongside exercise produce incredible results.

Today he designs bespoke programmes for his clients that help them heal, shape up or simply relax, whether it’s aesthetic enhancements or helping athletes and patients recover.
The human body is a fascinating piece of machinery that helps us navigate through life. When a single part doesn’t work properly, it gradually affects the whole mechanism.

Working with and on the human body is a never-ending adventure to him! He is here to adjust it, to repair it and prevent it from breaking down.

blank

DAVID

TALHA

David has trained in multiple different aspects of therapy and integrates all of these methods to help bring back balance to your body and wellbeing.

From a relaxing Swedish massage to calm, sooth and leave you feeling revitalized, loosened and regenerating the body. To deep tissue, sports massage focusing on specific muscles or imbalances to help realign the body to release built up tension. Promoting the body alignment to hold a neutral posture. The therapy is focused to leave you feeling unrestricted without tension and be pain free.

The time spent is specific to your requirements and needs.

blank

Federico

Vermiglio

MY MASSAGE APPROACH

Federico is a massage therapist, personal trainer who has been working in the health & fitness sector for over a decade.
Massage and correctional exercise therapies have been part of his background since 2014, when he took his first diploma in massaging techniques in Italy.

He feels blessed for having started out his career in a sports & fitness environment, where he worked alongside and learned from physiotherapists, biomechanical specialists, massage practitioners and personal trainers.

He doesn’t feel like he has completed his skills yet, so he is currently taking a Master’s degree in Osteopathy. He is gaining invaluable practical experience treating all kinds of body conditions and injuries from head to toes.
His aim has always been to facilitate and optimise a difficult recovery time, whether related to injury or just stress at work.
Massage therapy alongside exercise produce incredible results.

Today he designs bespoke programmes for his clients that help them heal, shape up or simply relax, whether it’s aesthetic enhancements or helping athletes and patients recover.
The human body is a fascinating piece of machinery that helps us navigate through life. When a single part doesn’t work properly, it gradually affects the whole mechanism.

Working with and on the human body is a never-ending adventure to him! He is here to adjust it, to repair it and prevent it from breaking down.