TLFIT
Nutritional Coaches

Our Nutritional Coaches

As important as what you do, is what you put in your body. The saying goes “You are what you eat.” Apart of our team exists to support you, coach you in health balance, dietary habits. We have highly qualified nutritional coaches. Our nutritional coaches are very passionate individuals whose focus is on bringing balance and progressively develop healthy nutritional habits, creating lifestyle change. Learning to live a balance healthy lifestyle.

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DAVID

TALHA

After been working in the health and wellness industry for over 20 years. The realization that to be healthy and full of vitality you must approach this from a holistic approach. Diet works hand in hand with movement and all other aspects of health and wellness.

I coach you through the process of creating a foundation of healthy eating habits. Making change step by step until the your eating habits are balanced with the lifestyle you want. Giving energy all day long, regulating your weight.

Your health and wellness journey doesn’t happen over night. It is a process of making informed change. I am here to guide you and help you make these lifestyle changes.

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Blake

Mingay

Blake is a coach who will take you to the level of nutritional health you’re looking for.

‘The nutrition coaching field had been an untouched area for Blake and ever since he started learning in it. He has really taken to the fundamentals of nutrition. He’s now found a new passion and understanding of nutrition and the huge impact it has on the human body mentally, physically and it’s productivity.

Blakes wide range of coaching skills and interest in sport and lifestyle balance, makes him a huge attraction and match for people who are looking to better themselves.
He has the coaching abilities to help you get your nutritional lifestyle on track.’

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FEDERICO

Vermiglio

MY NUTRITION APPROACH

When was the last time you went on a diet? Maybe it was years ago. Maybe it was right before the summer. Maybe you are thinking of starting a new one on Monday!
But whenever you have tried to restrict your calories and eat less, ask yourself this question: “Did that work?”
If you are thinking the answer is “Yes!” Ask yourself couple of more questions.
Did you lose weight permanently? Was the practice sustainable? Did you feel satisfied?
The answer could have now changed in a big “NO” and for good reason.

Diets don’t work!

Make instead lifestyle changes that are sustainable and enjoyable. Stop depriving yourself of the foods you love.

He will give you the right tools to eat what you like and to finally get out of the starvation mode.
​If you’ve ever failed at dieting, remember that your weight regain it is not a lack of willpower. You have not been given the right instructions to make a change forever.
If you want to lose weight and keep it off, try something different. He will teach you how to make personalized weekly meal plans, what and how to cook to finally enjoy the food you love.

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DAVID

TALHA

After been working in the health and wellness industry for over 20 years. The realization that to be healthy and full of vitality you must approach this from a holistic approach. Diet works hand in hand with movement and all other aspects of health and wellness.

I coach you through the process of creating a foundation of healthy eating habits. Making change step by step until the your eating habits are balanced with the lifestyle you want. Giving energy all day long, regulating your weight.

Your health and wellness journey doesn’t happen over night. It is a process of making informed change. I am here to guide you and help you make these lifestyle changes.

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BLAKE

MINGAY

Blake is a coach who will take you to the level of nutritional health you’re looking for.

‘The nutrition coaching field had been an untouched area for Blake and ever since he started learning in it. He has really taken to the fundamentals of nutrition. He’s now found a new passion and understanding of nutrition and the huge impact it has on the human body mentally, physically and it’s productivity.

Blakes wide range of coaching skills and interest in sport and lifestyle balance, makes him a huge attraction and match for people who are looking to better themselves.
He has the coaching abilities to help you get your nutritional lifestyle on track.’

blank

FEDERICO

VERMIGLIO

MY NUTRITION APPROACH

When was the last time you went on a diet? Maybe it was years ago. Maybe it was right before the summer. Maybe you are thinking of starting a new one on Monday!

But whenever you have tried to restrict your calories and eat less, ask yourself this question: “Did that work?”

If you are thinking the answer is “Yes!” Ask yourself couple of more questions.

Did you lose weight permanently? Was the practice sustainable? Did you feel satisfied?

I have the feeling the answers has changed in a big “NO” and for good reason.

Diets don’t work! 

Make instead lifestyle changes that are sustainable and enjoyable. Stop depriving yourself of the foods you love.

I will give you the right tools to eat what you like and to finally get out of the starvation mode. 

​If you’ve ever failed at dieting, remember that your weight regain it is not a lack of willpower. You have not been given the right instructions to make a change forever.

If you want to lose weight and keep it off, try something different. I will teach you how to make personalized weekly meal plans, what and how to cook to finally enjoy the food you love.