How to stay motivated on your fitness journey.
Staying motivated during your fitness journey can sometimes be a challenge, but it’s essential to help you reach your health and fitness goals. Here are some strategies you can use to keep your motivation high: Set clear, achievable goals: Start with small, manageable goals that are specific, measurable, achievable, relevant, and time-bound (SMART). Celebrate […]
Lightened body and mind in outdoor space
Engaging in outdoor activities also promotes physical health by encouraging movement and exercise. Activities like hiking, cycling, and sports not only provide cardiovascular benefits but also help strengthen muscles and improve coordination. The act of moving in a natural setting, as opposed to a gym, can feel less like exercise and more like an enjoyable […]
The Foam Roller: A Very Versatile Kit
Many people own a foam roller, with almost as many not knowing what to do with it. Physiotherapists recommend rolling on foam rollers to release tight muscles. Unfortunately, their patients frequently find this activity all but unbearable, particularly if they have invested in the ‘more efficient’ type of textured roller. Despite difficulties, people tend to […]
Nutrition in the summer
Whether you’re training hard or taking a break in the month of August, it is very important to maintain good nutrition. The summer season often brings a relaxed mindset, which can lead to a lapse of discipline within working out and healthy eating. It is important to understand the importance of nutrition, both for those […]
The Transformative Method of Pilates
“The slow movements of Pilates can be transformative, because they offer precision and specificity during training” Pilates is a Method of Restorative Movement In general, people accept deterioration in their patterns of movement way too early in life. As an experienced Pilates teacher, I know this because I have seen scores of people regenerate their […]
Working zones in the workplace
At our desks, at work, we often do not realize there is an efficient way to set up our belongings. This setup is ideal to increase our productivity and it really works. There are three work zones, namely primary tertiary , and secondary zones. The ‘Primary Zone’ is the zone closest to you […]
Personal training
Many individuals know about personal training and personal trainers but have never experienced firsthand what it is like to have a personal trainer. Yes, there may be some negatives such as cost for example but there are many more benefits than there are negatives in having a personal trainer. Many individuals find it difficult […]
Wearable technolagy
In today’s age technology is everywhere, from in our pockets to on our wrists. Technology is advancing at a rapid rate too and there’re many features you may not even be aware of. When it comes to fitness these types of technology are so helpful, they are simply changing the way we lose weight and […]
Specialised training
Many individuals do not get involved in training because they have a pre-existing condition for example an injury from when they were younger or a disability. We understand such individuals will be uncertain of training due to these conditions but with the right help and knowledge training is very easy and very beneficial. […]
The importance of nutrition in the workplace
In our busy day to day work lives we often do not take much notice of our diet because often we find ourselves being too busy to focus on what we’re eating. Correct nutrition is vitally important in our work lives and eating the right food at work will lead to an increase in energy, […]