Tracking your progress is an important part of any fitness journey. It not only keeps you motivated but also helps you recognise improvements and allows you to adjust your routine when needed. However, it’s important to remember that progress isn’t just defined by numbers. While metrics like weight, body fat percentage, and reps offer valuable insights, there are many other ways to measure progress that focus on how you feel and what your body is capable of. When tracking strength for example, focus on your performance during the exercises whether that’s lifting heavier weights, increasing your reps, or improving your form. If you can do more push-ups or lift more weight than when you first started, that’s progress. Similarly, track your endurance by monitoring how long you can sustain cardio workouts or how much intensity you can handle. If you can run a mile faster or cycle for longer, you’re making strides in cardiovascular health. Flexibility progress can be seen in your range of motion during stretches or how comfortably you can perform yoga poses. Pay attention to how your energy levels and mood shift. See if are you feeling more energised throughout the day, and ask yourself, does your mood improve after workouts? These often-overlooked signs can be indicators of progress. In the end, tracking progress should be indicative of all the ways your body is improving, not just the numbers on a scale or fitness tracker.
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