February marks Heart Health Month, a vital opportunity to raise awareness about the importance of heart health and the actions we can take to reduce our risk of cardiovascular disease. Cardiovascular conditions remain one of the leading causes of death worldwide, but many of these diseases are preventable with lifestyle changes, early detection, and a focus on overall well-being.
One key aspect of Heart Health Month is education. Taking time to learn about the indicators associated with heart disease such as high blood pressure and high cholesterol can motivate individuals to make healthier choices. An important area of focus is blood pressure, which often goes unnoticed but plays a significant role in heart health. High blood pressure (hypertension) can silently damage the heart and arteries, increasing the risk of heart attacks, strokes, and kidney disease. Regular monitoring of blood pressure is essential, and if elevated, lifestyle changes such as reducing sodium intake, maintaining a healthy weight, and incorporating exercise can make a huge difference.
Exercise is another benefit to heart health. Physical activity strengthens the heart muscle, improves blood circulation, and helps maintain healthy cholesterol and blood pressure levels. Whether it’s a brisk walk, cycling, swimming, or engaging in a fitness class, the key is consistency. We should be aiming for at least 150 minutes of moderate activity per week.
Heart Health Month also encourages charitable initiatives, such as fundraising for heart disease research and supporting organizations that provide education and resources for those affected by cardiovascular disease. Simple acts, like donating to heart-related charities, can have a powerful impact in the fight against heart disease.
This February, make a commitment to prioritise your heart health. Take small steps each day—whether through exercise, healthy eating, or checking your blood pressure—to ensure a longer, healthier life. At any point if you experience any problem with your heart, please contact a healthcare professional.