Talha Life Fitness supporting the most valuable assets of your business

Our Services

Testimonials

"110% satisfied with their service, top quality as always. Highly recommended."

Sally Dobsonn

Deputy Manager

, Nokia

"110% satisfied with their service, top quality as always. Highly recommended."

Sally Dobsonn

Deputy Manager,

Nokia

"Amazing program, improved our corporate health."

John Peterson

CEO

, Orange Company

"Amazing program, improved our corporate health."

John Peterson

CEO,

Orange Company

"Best team for our team goals. Excellent service, they went above and beyond."

Paramartha Narendradhipa

CEO

, Digital Growth Boost

"Best team for our team goals. Excellent service, they went above and beyond."

Paramartha Narendradhipa

CEO,

Digital Growth Boost

Companies we are a support for

Previous

Next

Blog

Healthy Knees

Staying fit during the Christmas holidays

The Importance of Hitting Your Daily Protein Target

Grow strong this Movember, strength, health and awareness.

Taking Positive Action after a Health Scare.

Benefits of cold water therapy.

Staying fit and preventing illnesses during seasonal change.

Gut Health

Summer into Autumn Fitness Transition

The importance of stretching and 7 types of different stretching techniques!

Develop quality of movement.

How to stay motivated on your fitness journey.

Lightened body and mind in outdoor space

The Foam Roller: A Very Versatile Kit

Nutrition in the summer

The Transformative Method of Pilates

Working zones in the workplace

Personal training

Wearable technolagy

Specialised training

The importance of nutrition in the workplace

What is BMI and is it a good measure of your health?

The Importance of exercise – in sport, office and life

How to train safely

Yoga Plank and Facilitating the transition between Plank and Upward Facing Dog

The paleo diet

The Mediterranean diet, from history to the present day

The importance of core

What is the shin-splint?

The importance of programming in training

How being overweight impacts our osteoarticular system

Mind: Pros And Cons Of Having A Daily Routine

What‌ ‌is‌ ‌intermittent‌ ‌fasting?‌ ‌What‌ ‌is‌ ‌it‌ ‌for?‌

How many hours a week should we train for a healthy living?

Is eating late bad for you?

Newsletter

Email

Sign Up