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As important as what you do, is what you put in your body. The saying goes “You are what you eat.” Apart of our team exists to support you, coach you in health balance, dietary habits. We have highly qualified nutritional coaches. Our nutritional coaches are very passionate individuals whose focus is on bringing balance and progressively develop healthy nutritional habits, creating lifestyle change. Learning to live a balance healthy lifestyle.
After been working in the health and wellness industry for over 20 years. The realization that to be healthy and full of vitality you must approach this from a holistic approach. Diet works hand in hand with movement and all other aspects of health and wellness.
I coach you through the process of creating a foundation of healthy eating habits. Making change step by step until the your eating habits are balanced with the lifestyle you want. Giving energy all day long, regulating your weight.
Your health and wellness journey doesn’t happen over night. It is a process of making informed change. I am here to guide you and help you make these lifestyle changes.
© 2021 Talha Life Fitness